The Weider Power Tower work-out apparatus, or exercise station is a very popular piece of equipment among body builders and people looking to get in shape and stay that way. It provides easy positioning securely of the body at each station for strenuous movement in busting out those reps…it can take the abuse and then some.
The Weider Power Tower is the perfect addition to your home gym. It includes a knee raise station, a multi-grip pull-up station, a dip station, and a push-up station.
Many work-out enthusiasts have this piece in their home and there’s a few of these over at my local gym. “I use it and I think it’s really great!”
- It’s a sturdy piece of equipment that’s comfortable and easy to use.
- I like how easy it is to get on and get engaged with the reps for the exercises I do.
- It’s really simple and when I’m going through my reps I feel safe and secure.
- It’s frame is made from well-constructed heavy duty powder-coated tube steel that can stand up to the harshest abuse and use.
- There is significant assembly required and once out of the box you need to keep track of all the fasteners and small parts. However, the assembly instructions are clear and concise giving step by step descriptions with detailed drawings making things as easy as possible. Plan on a couple of hours to get it all put together.
- Once it’s completely assembled and all the nuts and bolts are tightened down, this exercise piece will prove to be well worth the modest investment.
The Power Tower Delivers a Customized Workout Space
- The Power Tower delivers a customized workout space, featuring four stations.
- Target your biceps and forearms with the padded pull-up station.
- Build your triceps, chest, and shoulders with the dip station.
- Work your biceps, shoulders, and core with the push-up station. With the vertical knee raise (VKR) station, you can really focus on and isolate your core.
- The Weider Power Tower also features well-crafted sewn vinyl cushions, which are built to last and designed with comfortable padding.
- Pull-Up Station with Padded Hand Grips.
- Push-Up Station with Padded Hand Grips.
- Dip Station with Padded Hand Grips.
- VKR Station with Cushioned Arm Rests.
- Sewn Vinyl Cushions.
- The Weider Power Tower combines four universal muscle workout stations into one unit. This is a perfect equipment for complex upper body training with your body’s own weight only.
- The Weider 200 Power Tower weight limit is 300 lbs (136 kg) and is excellent for the busy person on the go who requires a home fitness regimen.
- Length: 4ft. 9 in. (145 cm)
- Width: 3ft. 5in. (104 cm)
- Height: 7ft. (213 cm)
- Product Weight: 93 lbs.
- Frame Material: Heavy-Duty Powder Coated Steel
- Weight Capacity: 300 lbs.
- Assembly Required: Yes
For a relatively reasonable price the Weider Power Tower has a lot of things going for it.
- It has padded grips on each of its three stations for added comfort while doing the exercises. Also, it has a back cushion on the leg-raise station again for maximum comfort. Also, the frame is made from heavy-duty powder-coated steel so in other words, this power tower exercise piece is made to last for years.
- Value: There’s little doubt that the Weider Power Tower is an exceptional value. Coming in at just over $100 this piece of equipment is a great way to give variety to your workouts without breaking your bank account.
How to assemble the tower:
- First, determine the location making sure there’s enough free space.
- Next, read the instructions and prepare the necessary tools. Assembly requires no special skills or tools, but you will need adjustable wrenches, and a standard screwdriver.
- The assembly process shouldn’t take too long…about 2 hours max.
- Easy step by step assembly instructions included and if for some reason you have any difficulties, you can contact the Weider’s service center (listed in the instructions) for help.
- Pre-assembled is an option for an additional charge.
- All the necessary assembly elements for the various connection points are of exact fit in size. They really do a nice job making sure everything fits, is accurate, and is included.
Weider Power Tower Workout
The weight limit for the Weider Power Tower is 300 Lbs, which is plenty for this apparatus. Most athletes and users will not experience any difficulties with the balance of the equipment. The frame is very stable with possibly only a small amount of movement, wiggle or vibration during exercise (even for a big guy like me weighing in at 230 lbs).
Great for work on the arms, shoulders, chest, back, and abs.
Here are the basic exercises you can perform Weider Power Tower:
1. PUSHUP STATION – push-ups exercise the pectoral muscles, deltoids, and triceps. Keep your back straight. Be sure to implement correct breathing…exhale on each effort.
2. MULTI GRIP PULL UP STATION – pull-ups are an upper-body compound pulling exercise. They are a comprehensive basic exercise. It is important body exercise with an emphasis on the back muscles. In the top of the to shoulder blades, lower full down to full amplitude. You can use different types of grip for load and different types of muscles. Straight wide for the back muscles, and biceps. Do pull-ups to the chin…if not, you can do partial pull-ups.
3. DIP STATION – dips are also an upper body exercise. The dip station works triceps, chest, and shoulders. Exercise development for chest at the lower chest and triceps. As always, try to not stoop too low, in order not to overload the shoulders. The elbow should bend about 90 deg.
4. VERTICAL KNEE RAISE STATION – VKR exercises are for the core muscles. Perform each exercise slowly holding up the legs at the top. Raise your legs straight or bent at the knee. Additionally, use static exercises. With the Power Tower you’ll be comfortable utilizing the soft padded back-pad and arm pads…you’d be in a comfortable and secure position to carry out this wonderful exercise. Your abdominal muscles will show immediate results.
- Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals.
- Follow each strength workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one push-up. A “set” is a series of repetitions.
- Warming Up—Start with 5 to 10 minutes of light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Working Out—Include 5 to 10 different exercises in each workout.
- Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout.
- Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
- Cross Training—Combine strength training and aerobic exercise by following this type of program.
- Strength workouts on Monday, Wednesday, and Friday; 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. One full day of rest each week to give your body time to regenerate and recuperate.
- Move through the full range of motion for each exercise, and move only the appropriate parts of the body.
- Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage.
- Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
- Rest for a short period of time after each set:
- Muscle Building—Rest for three minutes after each set.
- Toning—Rest for one minute after each set.
- Weight Loss—Rest for 30 seconds after each set.
- For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month.
- To achieve good results, make exercise a regular and enjoyable part of your life.
As mentioned earlier, the Weider Power Tower has four distinct workout stations: push-up, pull-up, dips, and leg raise. These work to maximize different muscle groups including triceps, biceps, back, shoulders, core, and chest.
The Weider features a design that has the pull-up station on the opposite side of the leg raise station. This allows you to do pull-ups without feeling constricted by the leg raise equipment.
While the Weider Power Tower does not offer the number of exercises that some other exercise appartus do (for more money) it is still a great piece of exercise equipment and is very economical…easy on the wallet.
Features of the Weider Power Tower
The Weider Power Tower is one of the best low-cost power towers available. Nearly all of the comments posted about it are positive. Many users of a larger heavier stature even say that it more than did the job in supporting their weight.
- Relatively easy to assemble
- Sturdy well designed and crafted construction
- Ease of use, comfortable positioning
- Comfortable handles and padded backing.
- Good durability, long lasting
- Good warranty
- A bit large for some small apartments
- Assembly will require a degree of patience
- Limited in number of exercises available
“If you choose equipment for your home workout and want to get the maximum capacity without spending lots of money – choose Weider Power Tower. The durable yet simple design makes it a top pick among home gym enthusiasts.
– Tommy Horton, Fitness Trainer
“Using the Weider Power Tower is a comfortable experience, at least as comfortable of an experience as you can expect while strength training. The cushion on the leg raise station really does feel soft but is very supportive, which allows you to focus on the exercise at hand without distraction.”
“Target Your Core…the vertical knee raise station is designed to target your midsection from all angles. Use it to develop not only abdominal muscles, but stronger obliques and hip flexors.”
– Tim Weimeyer, Fitness & Health Advisor
The Weider Power Tower is an excellent value…it’s got real basic and fundamental, very important exercise stations that permit body building in key areas. It’s suitable for home or large apartment and it actually looks quite nice. It’s sturdy and well designed. I would recommend this equipment to anyone and give it a full thumbs up.
– Ed Bennetts
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